Garmin Venu 3 Sport Watch White Silver Garmin

Specially designed with advanced health and fitness functions and the ability to make calls and send SMS¹, the Garmin Venu 3 is much more than just a connected watch: it's your personal coach on your wrist that accompanies you in all your goals.

Product +s

• Bright 1.4" AMOLED touchscreen.
• Battery life of up to 14 days in connected watch mode and up to 20 hours in GPS mode (GNSS mode, all systems).
• Detailed health and fitness information.
• Advanced sports functions.
• Works with the Garmin Connect app on iPhone and Android smartphones.
• Lightweight 45 mm case with stainless steel bezel.

Details

• Glass material: Corning® Gorilla® 3 glass.
• Bezel material: Stainless steel.
• Case material: Fiber-reinforced polymer.
• QuickFit™ watch straps: 22 mm (included).
• Bracelet material: Silicone.
• Case size (W x L x H): 45 x 45 x 12 mm.
• Bracelets suitable for the following wrist sizes: Silicone strap: 135-200 mm.
• Display format: 35.4 mm (1.4 inch) diameter.
• Screen definition: 454 x 454 pixels.
• Display type: AMOLED; permanently on mode optional.
• Weight: 46 g.
• Water resistance: 5 ATM.
• Color display.
• Touch screen.
• Memory/History: 8 GB.
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®.
• Smartphone compatibility: iPhone®, Android™.
• Music function with music storage (phone-free listening).
• Support for phone calls and voice assistant via Bluetooth.
• Garmin Pay™.

Battery life

• Connected watch mode: up to 14 days.
• Power-saving connected watch mode: up to 26 days.
• GNSS mode, GPS only: up to 26 hours.
• GNSS mode, all systems: up to 20 hours.
• GNSS mode, all systems with music: up to 11 hours.

Sensors

• GPS.
• GLONASS.
• GALILEO.
• Garmin Elevate wrist heart rate monitor.
• Pulse oximeter for acclimatization.
• Barometric altimeter.
• Compass.
• Gyroscope.
• Accelerometer.
• Thermometer: Yes (tempe™ sensor required).
• Ambient light sensor.

In the box

• Venu 3 sports watch: 010-02784-00: Silver stainless steel bezel with white case and white silicone strap.
• USB-C charging/data cable.
• Documentation.

You'll love

• Body Battery energy monitor: check your body's energy levels throughout the day to know when your body is charged and ready for activity, or when it's depleted and needs to be recharged by restful sleep. Get even more detail and personal insight into how sleep, naps, daily activities and intense stress have a specific impact on your energy².
• Sleep Coach: Get a sleep score and personalized coaching on how much sleep you need and how you can improve. You can even track different sleep phases and naps, and view several key metrics during your sleep period, such as VFC status, to better understand your health².
• Integrated sports: Track all your activities with over 30 preloaded indoor or outdoor (GPS) sports apps, including walking, running, golf, pool swimming, activities for people with reduced mobility and more.
• Built-in speaker and microphone: When your watch is paired with a compatible smartphone, make and take calls directly on your wrist. Plus, use your smartphone's voice assistant to reply to text messages and more¹.
• Training benefits and recovery time: Gain a better understanding of the impact each workout has on your body, and how long you need to recover to meet any physical challenge.
• Morning report: Get an overview of your sleep, recovery, daily schedule, VFC status and much more as soon as you wake up. You can even customize your report to display whatever you want.

Designed to help you stay fit:

• Napping detection: Automatically track or record your naps to see how they benefit your body, as well as the ideal time and duration.
• HRV status: Get a better understanding of your overall health with heart rate variability (HRV) while you sleep.
• Wrist heart rate: The Venu 3 connected watch continuously samples your heart rate, so you stay informed day and night².
• Stress tracking: Find out whether you're having a calm, balanced or stressful day.
• Menstrual cycle tracking: Track your menstrual cycle or pregnancy to get advice on exercise and diet.
• Health overview: Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.
• Pulse oximeter: Track your blood oxygen saturation when you're awake or asleep³.
• Meditation: Help reduce stress, anxiety and more with guided meditation practices.
• Breathing exercises: Start a breathing activity to track your stress and breathing.
• Jet lag tips: Monitor your sleep while on the move with personalized advice to help reduce the effects of jet lag.
• Hydration: Record your daily fluid intake so you don't forget to hydrate.
• Breathing: Find out how you breathe throughout the day and night.

• Wheelchair mode: Track your daily pushes² and receive weight change alerts, sports apps and workouts for people with reduced mobility, and much more.
• Free on-screen animated workouts: Follow preloaded animated workouts for strength training, HIIT, yoga and more, available in the Garmin Connect app.
• Garmin Coach: Benefit from free adaptive training programs for 5 km, 10 km and half-marathon races, designed by expert coaches.
• Fitness age: Estimate your fitness level in relation to your real age.
• Workout creation: Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.
• Audio instructions for activities: Get audio instructions directly from your watch for running and walking activities.
• Split workout creation: Create your own split workout for running and cycling activities.
• Perceived effort: Record your perceived effort level after each workout.
• Intensive minutes: Track your minutes of moderate and sustained activity.
• Garmin Activity Wristband: Keep track of your daily steps, calories burned, floors climbed (not available in Wheelchair mode) and much more on your wrist².
• VO2 MAX: View your current fitness level, and track changes over time to set goals, assess progress and more (not available in Wheelchair mode).
• Bike power sensor: The Venu 3 displays power data in watts when paired with your compatible power sensor or indoor bike.

• Garmin Connect: View your health and fitness information, connect with friends and more.
• Smart notifications: Receive e-mails, SMS and alerts on your watch, when paired with your iPhone or Android smartphone.
• SMS on the wrist: With an Android phone, reply to SMS messages using the watch's keyboard.
• View photos: With an Android phone, view photos sent to you directly from your watch screen.
• Contactless payments with Garmin Pay: Pay easily or use public transport from participating providers.
• Integrated music: Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• Safety and tracking: If you feel in danger, or if your watch detects that an incident has occurred, it sends a message containing your position in real ^time4.
• Connect IQ store: Add watch faces, data fields and applications to your paired watch.
• Two font sizes: Choose between a small or large font size to display your data with ease.

¹ If the watch is paired with a compatible iPhone or Android smartphone. Some smartphones are not compatible with the Venu 3's voice functionality; more information at Garmin.com/VoiceFunctionality.
² More information on "Accuracy of activity tracking" at Garmin.
³ This device is not a medical device and is not intended for diagnostic purposes; more information at Garmin.com/ataccuracy. The pulse oximeter is not available in all countries.
⁴ Once paired with a compatible smartphone. For requirements and limitations of tracking and safety functions, see Garmin.com/safety. Incident detection is not available when the watch is in Wheelchair mode

MORE INFORMATION

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