Triathlon

Triathlon: Swimming, Cycling and Running

Triathlon is a Tri-Discipline sport involving swimming (in sea, rivers or others), cycling and running. The first triathlons took place in the 1920’s in France.

Triathlon races and distances

According to the ITU (International Triathlon Union), the official triathlon competitions are:

- Ironman Triathlon: it is an extreme race, with the longest distances in triathlon: 3.8 km of swimming, 180.2 km of cycling and 42.2 km of running (a full marathon!).

- Long course (Half-Ironman or Ironman 70.3): 1.9 km of swimming, 90 km of cycling and 21.1 km of running (half-marathon).

- Intermediate distance: this is the most common and Olympic distance. The distances are 1.5 km swimming, 40 km cycling and 10 km running.

- Sprint format: 750m swimming, 20 km bike and 5 km running.

In each Triathlon competition, there are transitions. This allows athletes to switch from swimming to cycling (called T1) and from cycling to running (called T2). The transition time is included in the competition and is part of the final official time. It is therefore an important parameter and strategic moment of the race.

Triathlon rules

There are a few basic rules to know. Triathlon is an individual sport and athletes are not allowed to receive assistance from people outside the race (with the exception of the help of volunteers who donate food and water during the race).

In addition, time penalties may be applied for cycling, for a poor transition or in the event of a fault. For example, the athlete's helmet must be worn before getting on the bike and it must remain until the triathlete gets off the bike.

5 sections are timed during the race, these times are added to create a total time, as follows:

From the start of the race (swim),

+ The time spent in the first transition zone (T1),

+ The start of the bike race,

+ The time spent in the second transition zone (T2),

+ The start of the run until the end.

And of course, athletes are not allowed to use an electric bike!

Our tips for Triathlon Equipment

If your are new to the discipline, you will need some triathlon equipment to cross the finish line:

- Swimsuit

- Glasses

- Bathing cap

- Road bike

- Helmet

- Sorting shoes

- Sports nutrition and hydration

- Running shoes

At Alltricks, you will find all the triathlon equipment you will need to participate in a triathlon event. We have in stock the best products from the biggest brands: 2XU, Zoot, Skins, Fuji, Mizuno...

Categories

Triathlon

Brand

ALLTRICKS Accessoires

See less

Shop

See less

Type

Accessories Cover - Suitcase - Bike travel bags

Anti-friction cream / oil / lotion

Bike Carrier Accessory

Bike Rack

Bike Stand Cover

Bike Travel Bag

Bluetooth Heartrate Monitor

Bottom bracket wrench

Brake Pad Inserts (x2)

Brake Pad Inserts (x4)

Calf Compression Sleeves

Chainring Bolt Spanner

Crank Adjustment Roller

Derailleur Hanger Tool

Dietary Supplement

Direct Transmission Hometrainer

Dry Lube

Dual Pivot Front Brake Caliper

Dual Pivot Rear Brake Caliper

Hand Inner Wire Pliers

Hand Pump

Handlebar / Tube Mounts

Heating Cream/ Oil/ Lotion

Helmet

Helmet Cleaner

Helmet Pad Kit

Hitch Mounted Bike Carrier

Home Trainer Accessory

Home-Trainer Training Program

Hose Cutter

Hose kit with connectors

Low-Waisted Swim Briefs

Magnetic Collector

Manometer

Massage Bar

Massage Cream/ Oil/ Lotion

Massage Gun

Multi-Purpose Lubricant

Multitool

N.C.

Narrow Wide Chainring

Open Link Closing Link Tool

Out-front Bike Mounts

Pin / Hallmark Spare Drift Chain

Pressed Bottom Bracket

Quadriceps Compression Sleeves

Rear Derailleurs

Rear Light

Rear Wheel

Recovery Cream/ Oil/ Lotion

Roof Mounted Bike Carrier

Speed and Cadence Sensor

Squared/Isis/Octaling BB remover

Transport Protection Accessories

Valve Anti Vibrating Pack

Wheel Alignment Gauge

Womens One Piece Swimsuit

Womens Two Piece Swimsuit

See less

Offer

Size

See less

Price

1.25€ - 2999€

Color

Model

AeroTech Evolution X TSA

Bike Defender Triathlon

Ceinture porte dossard

Ceinture porte dossard avec porte gel

Cycling Hurricane Wind Protect

Dri-Fit Wrap multi-fonction

Essential Long Course

Forerunner 945 Pack Triathlon

Free Belt

Free Belt Pro

Free Sanremo 2 Suit SS

Free Sanremo 2 W Suit SS

Full Socks Oxygen Black Edition 2019

HeadBand On/Off Mont Blanc 2020

Lava Long Distance Aero

Legend

Lightweight

Lightweight Summer

Lightweight Summer Cycling Cap

Limitless

Linear Triangle Challenge Back

One Riviera Low Waist

Pro Racing Socks v3.0 Run High SwimBikeRun 2020

Pro Racing V3 Run

Pro Racing V3.0 Black Edition 2019

Pro Racing V3.0 Run

Pro Racing V3.0 Run Haute

Pro Speed Box

Profit Aero

Protection Nylon Pour Fourche

Protection Top Tube

PROTECTION VELO

Proton Female Fullsuit

S3 Edition Limitée Emerald Green

SACOCHE NUTRITION

SAMS Carbon

Sandtiger Longue Distance

Sandtiger Performance

Speed Concept Draft Box

Speed Concept Draft Box II

Speed Concept Speed Box II

Spiderweb Headband On/Off

Spiderweb Ultralight Black Edition

Spiderweb Ultralight Mont Blanc 2020

Spiderweb Ultralight Visor Black Edition 2020

SupaSox Straight Up SL

TEAM STRIPE SUPER FLY

Teamster Rucksack 35L

TOKYO 2 LD AERO WOMEN

TRAVEL Plus Triathlon

TRISUIT ST 2.0 FRONT ZIP

Trisuite ST

Triwetsuit

Triwetsuit Carbon

Triwetsuit Sleeveless

TRN

Trucker Cap

Trucker Cap Camo Neon 2020

Trucker Cap Mont Blanc 2020

Trucker Cap SwimBikeRun 2020

Urban Waterproof Backpack

Visor Ultralight Camo Neon 2020

Visor Ultralight SwimBikeRun 2020

Xenon Female Fullsuit

Xenon Fullsuit

Xenon Sleeveless Fullsuit

Xenon Trisuit

Xenon Trisuit Sleeveless

See less

2606 items

Sort by:

Triathlon: Swimming, Cycling, Running

Triathlon is a Tri Sport event involving the complettion of three disciplines: Swimming (open water or not), Cycling and Running.
There are variations of the sport but the most popular is the one with the disciplines mentioned above.
A Tri Sport event took place in 1902 featuring running, canoeing and cycling but the first Triathlon featuring cycling, running & swimming took place in the 20s in France.

Triathlon Races

Races can vary in distance. According to the ITU (International Triathlon Union), the main races distances are, from the longest to the shortest distances:
- Ironman Triathlon: it is an ultra distance race. 3.8km swim, 180.2km bike and 42.2km run (a full marathon).
- Long course: 1.9km swim, 90km bike and 21.1km run which is a half marathon.
- Intermediate distance: it is the standard and olympic distance. Distances are 1.5km swim, 40km bike and 10km run.
- Sprint: 750m swim, 20km bike and 5km run.
Triathlon races are well organized and transition areas are created to allow athletes to change their gear for each segment of the race. In this area, athletes switch from swimming to cycling and then cycling to running. Each triathlete store their Road Bike or TT bike and Running apparel.
The overall time includes the time spent in these areas so it is always impressive to see the top athletes changing their gear in few seconds.

Triathlon Rules

There are few basic rules. As Triathlon is an individual sport, triathletes are competiting against the clock. They are not allowed to receive any kind of assistance from persons outside the race (excepted aid volunteers who give water and food during the race).
Also, time penalties can be incurred for drafting on the bike, improper passing or in case of misconduct. Athlete's helmet must be worn before mounting on the bike and it must remain on until the triathlete has dismounted.
5 sequential sections are timed during the race, these time are added together to create a total time:
- From the start of the race (swim) to the start of the transition in the first area.
- Time spent in the first transition area.
- From the start of cycling to the start of the transition in the second area.
- Time spent in the second transition area.
- From the start of running until the end.

And of course, athletes are not allowed to use an Electric Bike!

Triathlon Gear

To starting out, you will need few gears to get across the finish line:
- Swimsuit
- Goggles
- Swim cap
- Road bike
- Helmet
- Water bottle
- Shirt and Short
- Running Shoes

At Alltricks.com, you will find all the gears you will need to compete in any Triathlon Race: Sprint, Intermediate, Long distance or Ironman. We have in stock the best products from the biggest brands: 2XU, Zoot, Skins, Fuji, Mizuno... We offer a top class service: best prices, secure shopping, fast tracked delivery.

Read reviews

Reduce

Triathlon

Triathlon: Swimming, Cycling, Running

Triathlon Races

Triathlon Rules

Triathlon Gear

Receive our personalized offers by email, subscribe!

Cross-Country? Enduro? Road? Running? Outdoor? BMX? Triathlon? …

Choose your preference and newsletter frequence!