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Triathlon
Triathlon Races and Distances
According to the ITU (International Triathlon Union), the official triathlon competitions are:
- Ironman Triathlon: This is an extreme race, with the longest distances in triathlon: 3.8 km of swimming, 180.2 km of cycling, and 42.2 km of running (a full marathon!).
- Long Course (Half-Ironman or Ironman 70.3): 1.9 km of swimming, 90 km of cycling, and 21.1 km of running (half-marathon).
- Intermediate Course: This is the most common and Olympic distance. The distances are 1.5 km swimming, 40 km cycling, and 10 km running.
- Sprint Format: 750m swimming, 20 km cycling, and 5 km running.
In each triathlon competition, there are transitions. These allow athletes to switch from swimming to cycling (called T1) and from cycling to running (called T2). The transition time is included in the competition and is part of the final official time. It is therefore an important parameter and a strategic moment of the race.
Ironman Triathlon
The Ironman Triathlon is one of the most challenging and prestigious events in the world of triathlon. It tests the limits of human endurance with its grueling distances: 3.8 km of swimming, 180.2 km of cycling, and 42.2 km of running. Completing an Ironman is a monumental achievement and a testament to an athlete's dedication, perseverance, and physical fitness.
We are proud to be the official online store for Ironman Europe. Check out our Ironman calendar to find the best gear for your Ironman journey. Additionally, you can explore our Ironman collection to learn about some of the key races this year and get tips on how to choose the right Ironman for you.
Our Tips for Triathlon Equipment
If you are new to the discipline, you will need some triathlon equipment to cross the finish line:
- Swimsuit
- Glasses
- Bathing cap
- Road bike
- Helmet
- Cycling shoes
- Sports nutrition and hydration
- Running shoes
On Alltricks, you will find all the triathlon equipment you will need to participate in a triathlon event. We have in stock the best products from the biggest brands: 2XU, Zoot, Skins, Fuji, Mizuno...
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