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Running is a fast-growing sport that attracts more and more people.
You don't need any facilities to run: a good pair of trainers or running shoes, suitable clothing and a few outdoor paths are all it takes. Running gear is simple, so getting into running is easy and open to everyone.
More and more people run to perform and push their limits, but also for their wellbeing, and new race formats keep appearing to suit every runner.
There are several race formats: 5K, 10K, 20K, half marathon (21 km), marathon (42 km), plus trail races and ultra trails that can go beyond 100 km.
Fun runs are also appearing and reaching a wider audience: colour runs, mud runs with obstacles, Spartan Races…
The share of women taking up running keeps growing, and there are even women-only races such as La Parisienne, founded in 1997, which has inspired many others. They make it easier for beginners to sign up for a first race. These events put sport, wellbeing and togetherness first.
Men's and women's running teams are forming, many runners share their experience on blogs, and the craze shows on social media.
To meet growing demand and serve runners across every type of race, brands have built very complete ranges of gear and accessories.
There are running shoes for road, track and trail running… and running gear designed for shorter or longer efforts.
In summer, shorts, T-shirts, vests and sports bras are the norm. Choose lightweight, loose-fitting clothes in technical fabrics. Avoid running in a cotton T-shirt, which holds on to sweat. A breathable outfit keeps you dry throughout your sessions, so you'll enjoy summer runs all the more.
In winter, stay warm with tights, socks, compression sleeves, a beanie, gloves and a neck warmer. With the full kit, you can keep enjoying your runs even in sub-zero temperatures.
As your training progresses, you'll find that some accessories become essential. If you have long hair, a cap lets you run without worrying about it.
A hydration pack or water belt lets you run hands-free. A phone armband helps if your shorts have no zipped pockets. A head torch lets you run at night or in the dark. Headphones help if you worry a long race will drag. Check out our comparison of the best wireless headphones.
Finally, the must-have accessory: the running watch, the ideal partner for tracking your routes and running data. At Alltricks you'll find all the major watch brands, including Garmin, Suunto, Polar and Coros, with their flagship models, so what are you going to pick? Our comparison of the 9 best connected sports watches of 2026 will help you choose.
Before, during and after exercise, nutrition remains key in running. Discover innovative products for your training: energy bars and gels, isotonic drinks and recovery drinks.
All the major sports brands (Asics, Mizuno, Nike, Adidas, etc.) now offer running shoes, and some even have world-famous bestsellers such as the Asics Nimbus, the Nike Pegasus, the Nike Vomero, the Mizuno Wave Rider or the Salomon Speedcross.
To find out more, see our guide to the Top 9 best running shoes with cushoning.
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