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Women's Running Shoes

Choosing your new Running Shoes ? 

Having an adapted pair that fits your way of running is the best way to preserve yourself from injuries. Choosing the right pair is crucial to having fun.

The running shoe for women is adapted to its morphology, in fact women have a narrower heel than men and an adapted shape makes it possible to prevent the foot from slipping into the running shoe. Women are generally lighter than men, so the cushioning will not be the same on women's running shoes.

 

Important features to take into account ! 

The model of running shoes that you will choose will be adapted to each woman's morphology and its practices: 

     - The size must be well adjusted so that the foot does not move. It is advisable to take a size above because the feet swell during exercise. 

     - The type of stride: Supine (wear will be done on the outer edge of the forefoot), Pronator (wear will be done on the inner edge of the forefoot) or Universal (wear will be on the central part of the forefoot). 

     - Weight: avoid shoes that are too light if you weigh more than 80 kgs. 

     - Distances covered: if you do short training and competition over short distances you will choose light and dynamic running shoes. For long outings and long training sessions, we will prefer cushioning and good foot support. 

     - The type of terrain: shoes with good cushioning are preferred for practice on the road, for uneven paths and routes with uneven terrain, good foot support and a notched sole are required for good grip on the ground. 

     - The frequency of training: the basic models will be ideal for workouts with one to two sessions per week. If the frequency of training exceeds two sessions per week, it will be good to move towards more technical models. 

 

Don’t forget to renew your shoes ! 

Running shoes, unfortunately have a limited life span. After a certain number of kilometers and time of running, the shoes, and its soles are deteriorated and may affect negatively your performances and risk to cause injuries. 

The renewal of running shoes is generally done after having covered 1000 km, for lighter pairs it will be 500 km. 

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