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Description
HOW TO CHOOSE YOUR DUMBBELLS?
The choice of weights depends on your level and the muscles worked. The right weight is the one that matches your level. It should put you in difficulty at the end of your repetitions. The muscles of the lower body (thighs, buttocks, ...) are larger compared to the muscles of the upper body (shoulder, biceps, ...)
So take more weight during your squats or lunges (from 2kg) and divide the load for the smaller muscles of the upper body (1kg)
HOW TO PROGRESS WITH DUMBBELLS?
It is important to always start with a complete warm-up of the body using light loads which will allow you to prepare your body for the effort and thus avoid injury. Beginners will start with light loads (1kg), the time to acquire technical mastery of the movements.Once confirmed, gradually increase your load (500gr) every 2 sessions.
THE LITTLE +
Vary your workouts to increase efficiency Play on the amplitude, load and speed of movements!
COMPOSITION
100% Scrap Bar 100% Polyvinyl Chloride Coating
MAINTENANCE TIPS
Clean with a damp cloth.
STORAGE ADVICE
Clean, dry storage, out of direct sunlight and at a moderate temperature <25 ° C Avoid any source of heat: radiator, heated parquet, sunny glass, lacquered or varnished surfaces
MORE INFORMATION
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