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Five varieties of lentils, simmered with onion, garlic, cumin, and chili pepper. Served with basmati rice, spinach, and garam masala, topped with chopped cilantro and a squeeze of lemon juice.
| Nutritional values | 100 g | Net weight 135 g |
|---|---|---|
| Energy (kcal) | 380 kcal | 500 kcal |
| Fat | 4.1 g | 5.5 g |
| of which saturated | 0.4 g | 0.5 g |
| Carbohydrates | 71.3 g | 96.2 g |
| of which sugars | 5.3 g | 7.1 g |
| Fiber | 10.5 g | 14.2 g |
| Protein | 14.5 g | 19.6 g |
| Salt | 0.9 g | 1.2 g |
| Year | Spring / Summer 2026 |

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