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Creatine Drink 226ERS Créapure Neutral Taste 300g 226ers
€29.99
RRP €35.00
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Description
To make the right choice when selecting a supplement, one of the determining factors should be bioavailability, i.e. the amount available of the substance to perform a metabolic activity. According to the International Sports Nutrition Society (ISSN), other forms of creatine such as creatine citrate, creatine serum, creatine ethyl ester, buffered forms or creatine nitrate have not been able to demonstrate greater creatine retention than in its creatine monohydrate form.
What's more, this is the form with the greatest number of studies in terms of efficacy, absorption and performance-enhancing capacity:
Creatine improves physical performance in successive series of short, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine
Daily creatine consumption can enhance the effect of resistance training on muscular strength. The beneficial effect is achieved with a daily intake of 3 g creatine in combination with resistance training, which allows an increase in workload over time and should be performed at least three times a week for several weeks, with an intensity of at least 65% to 75% of the load of a maximum repetition.
DETAILS:
- Weight: 300 g
- Calories: 0 Kal / Unit
- Gluten-free
- Lactose-free
- Palm oil free
- 100% vegan
NUTRITIONAL VALUES:
| Nutritional analysis | Per 5 g serving |
| Energy kcal/kJ | 0 kJ / 0 kcal |
| Fat content | 0 g |
| of which saturated fatty acids | 0 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Protein | 0 g |
| Salt | 0.01 g |
| Creatine Monohydrate | 5 g |
INGREDIENTS:
- Pure creatine monohydrate
MORE INFORMATION
Features
| Year | 2026 |
| Flavour | Neutral |
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