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Compressport
4.5/5(2)
4.5/5(2)Compressport Pro Racing V4.0 Run High Eat My Dust! Socks - Pink
€19.99
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Outlet
The North Face
3.6/5(33)
3.6/5(33)The North Face Trail Run Unisex Socks Black
€13.99
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Compressport
4.5/5(2)
4.5/5(2)Compressport Pro Racing V4.0 Run High Socks White/Red
€12.99
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Compressport
4.5/5(2)
4.5/5(2)Compressport Pro Racing V4.0 Run High Ironman 2026 Socks - Gray/Pink
€19.99
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€17.99
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Incylence
4/5(5)
4/5(5)Incylence Trail Summits Socks in Cascade Turquoise
€15.99
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Compressport
4/5(4)
4/5(4)Compressport Pro Racing V4.0 Ultralight Run High Mauve Socks
€15.99
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Compressport
5/5(6)
5/5(6)Compressport Pro Racing V4.0 Trail Socks Yellow/White
€14.99
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Blister and Friction Prevention
A trail runner's foot is subjected to extreme stress with every stride. The main role of the trail sock is to limit friction between the skin and the shoe as much as possible. Unlike classic cotton models that retain moisture and lose their shape, technical synthetic fibres mould perfectly to the anatomy of the foot. The absence of protruding seams at the toes, along with specific right-foot/left-foot anatomical construction, prevents the folds responsible for dreaded blisters. This protection is the first pillar for ensuring comfort over dozens of kilometres.
Cushioning and Protection of Impact Zones
Rough trails call for strategic reinforcements that road running socks don't have. Thicker looped-terry zones are placed under the heel, at the metatarsals and at the toe to absorb some of the impact and protect the nails on long descents. The ankle bones, heavily stressed and often struck by flying stones, benefit from specific lateral reinforcements. Finally, extra padding on the instep helps ease the pressure exerted by the shoe's laces, thereby preventing tendon pain.
Moisture Management and Foot Breathability
A damp foot swells, becomes irritated, and cools quickly. Wicking away sweat or water from a stream crossing is essential. Trail socks feature ventilated mesh on top of the foot to promote air circulation. Materials such as polyamide, polyester, or merino wool in winter don't absorb water and dry very quickly. Some fibres even include antibacterial treatments to limit the growth of fungi and bad odours after hours spent soaked in muddy shoes.
Arch Support and Proprioception
Fatigue affects ankle stability, increasing the risk of sprains on technical terrain. High-end socks feature elastic support bands around the arch and heel. This compressive fit keeps the sock from slipping while stimulating the foot's sensory receptors, which improves proprioception and the precision of footing. The cuff height, often mid-calf, keeps dirt, gravel and twigs from getting inside, ensuring a healthy environment for the foot all the way to the finish line.
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