5 minutes preparation, 100% deliciousness! Protein-rich pancakes to enjoy with sweet or savoury foods, perfect for athletes in a hurry.
43% protein. A low-sugar preparation into which you simply add milk to make a delicious breakfast or snack. This pack allows you to cook 15 pancakes.
BENEFITS:
- Protein concentration: 19g of protein per serving for muscle maintenance and growth
- Ease of use: A 45g portion makes 3 pancakes in less than 5 minutes
- Composition: Low sugar content
DETAILS:
- Protein pancakes ready in 5 minutes
- No time or inclination to hang around the kitchen before or after your workout? Prepare these pancakes in 5 minutes, without compromising on deliciousness.
- For three pancakes, dilute 45g of the powdered mix in 120ml of milk or plant-based drink. Mix and leave to stand for around 4 minutes. In a hot, pre-oiled frying pan, cook the pancakes on both sides until golden brown.
- Sweet or savoury, as you prefer
- Once the pancakes are ready, accomodate them according to your tastes, sweet or savory.
- Some sweet ideas :
- Maple syrup
- Red fruit almond butter
- Peanut butter and banana
- Some savoury ideas :
- Fromage frais and smoked salmon
- Avocado and burrata
- Greek yoghurt, sun-dried tomatoes and rocket
- Protein-rich pancakes, minimalist ingredient list
- These pancakes are high in protein* and low in sugar. One serving (3 pancakes) contains 19 grams of protein to support your daily needs.
- The rest of the ingredients have been kept to a minimum. The flavours are natural and the flour is oat flour.
- *Proteins contribute to muscle maintenance and growth.
- Does not replace a healthy lifestyle and a balanced, varied diet.
NUTRITIONAL VALUES:
| |
100g |
45 g |
| Energy |
408 kcal |
184 kcal |
| Fat content |
8.5 g |
3.8 g |
| of which saturated fatty acids |
1.7 g |
0.8 g |
| Carbohydrates |
35 g |
16 g |
| of which sugars |
0.8 g |
<0,5 g |
| Dietary fiber |
3.8 g |
1.7 g |
| Protein |
42 g |
19 g |
| Salt |
2.1 g |
0.95 g |
MORE INFORMATION