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Description
Clock features
- Time/date.
- GPS time sync.
- Automatic daylight saving time.
- Alarm clock.
- Timer.
- Stopwatch.
Sensors
- GPS.
- GLONASS.
- GALILEO.
- Garmin Elevate™ wrist heart rate monitor.
- Accelerometer.
Daily smart features
- Connectivity.
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes (watch faces only).
- Smart notifications.
- Calendar.
- Weather.
- Controls smartphone music.
- Find my phone.
- Find my watch.
- Smartphone compatibility: iPhone®, Android™.
- Compatible with Garmin Connect™ Mobile.
Safety and tracking features
- LiveTrack.
- Live event sharing: Android™ Only.
- Incident detection during select activities: Yes (Smartphone required).
- Assistance: Yes (Smartphone required).
Activity tracking features
- Step counter.
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it).
- Auto goal (learns your activity level and assigns a daily step goal).
- Sleep monitoring (monitors total sleep and periods of movement or restful sleep).
- Calories burned.
- Distance travelled.
- Intensity minutes.
- TrueUp™.
- Move IQ™.
- Fitness age: Yes (in app).
- Body Battery™ energy monitor.
- All-day stress tracking.
Fitness equipment/gym
- Available gym activity profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app.
Training, planning and analysis features
- GPS speed and distance.
- Customisable screen(s).
- Customisable activity profiles.
- Auto Pause®.
- Interval training.
- Advanced workouts.
- Downloadable training plans.
- Auto Lap®.
- Manual lap.
- VO2 Max.
- Audio prompts.
- Touch and/or button lock.
- Activity history on watch.
- Physio TrueUp.
Heart rate features
- HR zones.
- HR alerts.
- HR calories.
- HR broadcast (broadcasts hr data over ANT+™ to paired devices).
Running features
- Available run profiles: Running, Treadmill Running. Indoor Track Running may be added through app.
- GPS-based distance, time and pace.
- Cadence (provides real-time number of steps per minute).
- Run workouts.
- Foot pod capable.
Cycling features
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories).
- Available cycling profiles: Biking, Indoor Biking may be added through app.
- Speed and cadence sensor support (with sensor).
The ideal training companion! The Garmin Forerunner 45 is a simple GPS watch that monitors heart rate from the wrist and uses GPS to track speed, distance, and more. It is compatible with free Garmin Coach adaptive training programs that allow personalized monitoring of your training directly from your wrist. Stay connected whenever you want with text and call notifications and have peace of mind with security and tracking features that let you send your real-time location to your emergency contacts.
Compared to the Forerunner 35:
- Color screen.
- Incident detection.
- Support (via phone).
- Customizable wallpaper (Connect IQ store).
- Garmin Coach (ATP).
- Running.
- Bike.
- Workout plans.
Details:
- Glass material: Chemically strengthened glass.
- Strap Material: Silicone.
- Dimensions: 42 x 42 x 11.4mm.
- Size L: Fits wrists with a circumference of 129-197mm.
- Weight: 36g.
- Water resistance: 5 ATM.
- Screen: 1.04" (26.3 mm) in diameter.
- Resolution: 208 x 208 pixels.
- Display type: Color screen; Anti-reflective, transflective MIP.
- Battery life: Up to 7 days (smartwatch mode) / Up to 13 hours (GPS mode).
- Reference: 010-02156-15.
In the box :
- Forerunner 45.
- Power/data cable.
- Documentation.
Features:
- Built-in GPS : The built-in GPS quickly acquires satellites to determine distance traveled, speed, and your location, even under tree cover. No phone is needed!
- Garmin Coach 2.0 : With Garmin Coach, your personal running coach is always ready for you. Choose your expert coach and your 5k, 10k or half marathon run goal. Then receive a free adaptive workout plan and step-by-step instructions. The sessions are synchronized with your compatible Garmin watch and are adapted based on your performance in the plan.
- Connected Features : Includes smartphone notifications for incoming texts and calls, automatic transfers to our Garmin Connect? online community, live tracking, and controls for music streamed to your phone.
- Security and Tracking : Includes incident detection for certain activities and assistance request, which sends your location in real time to emergency contacts. Real-time tracking lets family and friends follow your progress.
- Sport Profiles : Includes profiles for running, cycling, indoor track running, treadmill, elliptical, cardio, yoga, and more.
- Easy to Use : A bright, always-on color display and reliable 5-button interface let you score laps with just a quick press.
- 24/7 Monitoring : The Elevate wrist-based heart rate monitor monitors heart rate day and night. No additional straps are needed.
- Wellness Tracker : Wear it 24/7 to track daily steps, distance traveled, calories burned, ongoing stress, and even your sleep.
- Body Battery? : The Body Battery energy monitoring feature uses collected data to continuously assess your energy reserves and help you plan your activity and rest times and optimize your body energy.
- Garmin Connect Mobile Application : Garmin Connect is an online community allowing participants to connect and compete by registering for challenges, encouraging each other and sharing their successes on social networks. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app.
- Connect IQ? : It is compatible with free wallpapers from our Connect IQ store. Choose from thousands of files to download or create your own custom watch wallpaper from your own photos.
- Autonomy : Up to 7 days in smartwatch mode or 13 hours in GPS mode.
MORE INFORMATION
Features
| Référence | 010-02156-15 |
| Gender | Men |
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