Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes (watch faces only).
Smart notifications.
Calendar.
Weather.
Controls smartphone music.
Find my phone.
Find my watch.
Smartphone compatibility: iPhone®, Android™.
Compatible with Garmin Connect™ Mobile.
Safety and tracking features
LiveTrack.
Live event sharing: Android™ Only.
Incident detection during select activities: Yes (Smartphone required).
Assistance: Yes (Smartphone required).
Activity tracking features
Step counter.
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it).
Auto goal (learns your activity level and assigns a daily step goal).
Sleep monitoring (monitors total sleep and periods of movement or restful sleep).
Calories burned.
Distance travelled.
Intensity minutes.
TrueUp™.
Move IQ™.
Fitness age: Yes (in app).
Body Battery™ energy monitor.
All-day stress tracking.
Fitness equipment/gym
Available gym activity profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app.
Training, planning and analysis features
GPS speed and distance.
Customisable screen(s).
Customisable activity profiles.
Auto Pause®.
Interval training.
Advanced workouts.
Downloadable training plans.
Auto Lap®.
Manual lap.
VO2 Max.
Audio prompts.
Touch and/or button lock.
Activity history on watch.
Physio TrueUp.
Heart rate features
HR zones.
HR alerts.
HR calories.
HR broadcast (broadcasts hr data over ANT+™ to paired devices).
Running features
Available run profiles: Running, Treadmill Running. Indoor Track Running may be added through app.
GPS-based distance, time and pace.
Cadence (provides real-time number of steps per minute).
Run workouts.
Foot pod capable.
Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories).
Available cycling profiles: Biking, Indoor Biking may be added through app.
Speed and cadence sensor support (with sensor).
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Garmin Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Main features:
Smaller-sized easy-to-use running watch monitors heart rate at the wrist and features GPS to track your pace, distance, intervals and more.
Works with free Garmin Coach.
Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone.
Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts.
Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more.
Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode.