Polar Vantage M3 Night Black Multisport Connected Watch

The Polar Vantage M3 is a multisport connected watch designed for all athletes. It combines the ruggedness of Polar's Outdoor series with the advanced performance of our high-end watch range. This compact device is equipped with customized training and coaching tools for a variety of sports, while automatically and intuitively tracking sleep and recovery overnight.

• 1.28-inch AMOLED touchscreen
• Scratch-resistant Gorilla Glass 3.0
• Weighs just 53 g
• Dual-frequency GPS
• Cartography
• Battery life up to 7 days
• Replaceable battery
• Polar Elixir™: optical heart rate, wrist ECG, SpO2 and night-time skin temperature
• Advanced metrics for outdoor training
• 24/7 tracking: activity, sleep and recovery
• Over 150 sports profiles
• Flashlight function
• Smartwatch functionality
• Compatibility with Strava and Komoot

Key features :

• Scratch-resistant Gorilla Glass 3.0.
• Stainless steel case and non-slip buttons.
• 1.28-inch AMOLED touchscreen and flashlight function.
• Choose widgets for quick access to the views and functions you need.
• Perfect for active women. Small, slim and light: 12 mm thick, 44 mm in diameter, weighing 53 g.

Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before - analyzing a range of biological markers at phenomenal speeds to provide the best, clearest information, as well as personalized support in sport and in life.

• Optical Heart Rate (OHR) Gen 4: The new sensor has been redesigned to further reduce interference caused by movement and light leakage, while improving energy efficiency to provide accurate data 24 hours a day.
• Wrist ECG: Place your finger on the unlock button to get an ECG in seconds, anytime, anywhere, and access additional data on your cardiovascular health and recovery. The ECG function means you can now perform an orthostatic test without a heart rate belt. Wrist ECG lets you record your heart rate and heart rate variability to help you determine the balance between training and recovery.
• SpO2: The SpO2 sensor measures the amount of oxygen circulating in your blood, a key indicator of your overall well-being. SpO2 data also estimates your readiness to train at high altitude. You can measure it at any time, but you'll also receive automatic measurements overnight.
• Nocturnal Skin Temperature: Track your temperature throughout the night and receive daily updates against your average over the last 28 days. Variations in night-time skin temperature can indicate illness and provide insights for tracking the female cycle.

Know where you are, where you're going, what's ahead and how to turn around.

• Dual-frequency GPS with multiple satellite frequency bands (L1 / L5): For faster fixings and more accurate positioning in any environment. The dual-band system eliminates GPS tracking errors that could be caused by interference from tall buildings, dense forests or extreme conditions, to provide precise positioning, as well as accurate speed, distance and route data, wherever you are in the world.
• Mapping: detailed downloadable topographic maps to keep users on track, wherever they are.
• Preinstalled maps for Europe and North America. Additional regions and continents are available for free download in Polar Flow.
• Step-by-step navigation powered by komoot: Synchronize routes with your watch for real-time step-by-step guidance with komoot's planning and navigation technology.
• Strava routes: Synchronize routes from Strava. With a Strava Premium subscription, you have access to their route planner. You can either create a new route, or even take a ride uploaded by a friend and turn it into a route.
• Planned routes & breadcrumb trail: Planned routes guide you along your mapped path, track or trail, and breadcrumb trail lets you retrace your steps on any map by following a trail of geotagged markers, giving you extra confidence to explore further.
• Vertical speed & VAM metrics: Measure the speed at which you ascend or descend to obtain more precise data on your upward or downward movements when training in varied terrain. 3D speed takes into account horizontal as well as vertical speed to calculate your actual speed as you progress.
• Hill Splitter™: automatically detects all ascents and descents using your GPS-based speed, distance and barometric altitude data.
• Altimeter, Barometer & Compass (ABC).

Whatever your goal, Polar Intelligent Training helps you train more effectively with personalized advice.

• Race Program: Choose one of four race distances - 5 km, 10 km, half-marathon or marathon - and get a personalized training plan tailored to you and your goals.
• Running Index: Gives you valuable information on your maximum aerobic running performance. The calculation is based on heart rate and speed data measured during a race.
• Work-Rest Guide: Analyzes your heart rate during the work and rest phases of a session to give you personalized advice on the optimum time to start working again. Specifically designed for strength training - and perfect for multi-joint exercises - it automatically detects your highest heart rate during the execution of a workout.
• Performance and Recovery Tests: Fitness Test™; Running Test™; Walking Test™; Orthostatic Test and Recovery Pro™. These tests help you understand your fitness level, avoid over- or under-training, reduce the risk of injury and optimize recovery.
• FitSpark®: Personalized daily training suggestions and advice based on the user's current physical state and preparation.
• FuelWise™ & Energy Sources: an intelligent nutrition assistant that helps you find the optimal way to fuel during a long workout or event, with smart reminders for carbohydrates and drinks.
• Swimming Metrics: Easily track your swimming performance with automatic detection of your swimming style, distance, pace, movement and rest times.
• 24/7 Activity Tracking: Automatically measure every step and movement - with daily activity goals, calories consumed and inactivity reminders.
• Serene™: Relax your body and calm your mind with the Serene™ guided breathing exercise.
• Over 150 sports profiles: With detailed data tailored to your favorite sports and customizable training views based on your needs and preferences.

Leading sleep tracking tools give you a comprehensive analysis of your body's recovery overnight.

• Sleep Gate: Anticipates when your body is ready to fall asleep.
• Sleep Wise: Helps you understand how sleep contributes to your daytime alertness and performance readiness. In addition to the quantity and quality of your recent sleep, the Polar Vantage M3 also takes into account the effect of sleep rhythm.
• Nightly Recharge™: Nightly Recharge is a measure of overnight recovery that shows how your body has coped with the overall stress you've recently experienced. Global stress can come from a variety of sources, including work, family, relationships, environment, lifestyle, training, etc. Your Night Recharge status is based on two components: how you slept (sleep load) and how your autonomic nervous system (ANS) calmed down during the first few hours of sleep (ANS load). Both components are formed by comparing your last night with your usual levels over the last 28 days. The Vantage M3 automatically measures sleep and SNA charge during the night.
• Sleep Plus Stages: Automatically tracks the quantity and quality of your sleep and shows you how much time you've spent in each sleep phase.
• Night Skin Temperature: Monitoring your skin temperature overnight provides valuable information on the state of your body.

• Phone notifications: Receive alerts for incoming calls, messages and push notifications directly on your watch.
• Music controls: Browse your playlist and adjust the volume directly from your watch.
• Weather Forecast: The weather watch dial displays the hourly forecast for the current day, as well as the 3-hour forecast for tomorrow and the 6-hour forecast for the day after tomorrow.
• Customized Views & Dashboards : Customize your dashboards, widgets and training views for quick access to all the functions and information you need.
• Voice Guidance: Stay focused and limit distractions during your workouts with real-time feedback via headphones or other speakers connected to your phone. With Voice Guidance, you'll receive audible alerts when you reach certain distances, complete a lap, reach a training goal, change heart rate zones, and more.
• *Paired with Sennheiser MOMENTUM SPORT headphones:* Users can see their body temperature data on their watch in real time during training.

With the Polar Vantage M3, you have access to our ultimate training platform - Polar Flow's extensive training planning and analysis tools equip you with automatic training logs, progress reports and more, preparing you with everything you need to test your limits and blaze new trails again and again. In Polar Flow, you can easily customize your watch with over 150 sports profiles available.

Every purchase comes with additional tools to enhance your performance.

• Komoot: 1 free region pack.
• Strava: 60-day free trial.
• Calm: Free 3-month premium trial.
• Adidas Running : Free 6-month premium subscription.

• High-speed CPU processor: a 275 MHz processor.
• Storage: 32 GB. Large internal storage capacity to save multiple map regions on the watch.
• Memory: 37 MB.
• Water resistance: up to 50 m (WR50).
• Operating temperature: -20 to +50°C.

• Designed with durability in mind, the replaceable battery extends the life of the product. The replaceable battery can be changed by the Polar repair center.
• 310 mAh battery: Runs for up to 7 days without interruption.
• Performance training mode (up to): 30 hours.
• Eco training mode (up to): 70 hours.
• Connected watch mode (up to): 7 days.
• USB-C charging: Polar 2.0 charging cable with fully compatible USB-C connector.

• Display type: AMOLED touchscreen in Gorilla Glass 3.
• Display size: 1.28 inch, 416 x 416 pixels, 325 dpi.

• Size: 44.7 mm x 44.7 mm x 12.2 mm.
• Weight: Polar Vantage M3: 53 g.
• Interchangeable 22 mm straps: Multiple customization options for any occasion. A wide variety of materials, textures and designs to choose from to match different styles.

• S: for wrist circumferences from 130 to 190 mm.
• M-L: for wrist circumferences from 145 to 215 mm.

• Polar Vantage M3
• 22 mm S silicone wristbands
• 22 mm M-L silicone wristbands
• USB-C charging cable Polar Charge 2.0
• Getting started guide
• Important information note

• Stylish, robust and sporty silicone wristband with stainless steel buckle.
• Quick-release spring bars for quick and easy wristband exchange, anytime, anywhere, in seconds.
• S-L: wrist circumference from 130 to 215 mm.
• Compatible with any watch with a standard 22 mm bracelet.

MORE INFORMATION