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Women's Running Shoes

Women's running shoes

The running shoe for women is adapted to their morphology. Indeed, women have a narrower heel than men and a suitable shape helps prevent the foot from slipping into the running shoe. Women are generally lighter than men, so the cushioning won't be the same for women's shoes.

How to choose women's running shoes

The running shoe must be adapted to the shape of the foot but also to the practice to bring maximum comfort and safety. You must take into account:

  • The ground: on tracks, choose a model with a good foot support, on roads, choose a model with good cushioning.
  • The frequency of the practice: for a weekly outing, entry-level women's running shoes will suffice, but for more than two outings per week, a more technical model is needed.
  • The type of stride: supinator, pronator or universal.
  • The objectives: for competition on short distances, women's shoe models will be light and dynamic. For longer distances, attention should be paid to cushioning and maintaining the foot.

 

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